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Fostering Mindfulness in Young Minds with Andy!

Classes Available:

  • Yoga for Ages 6-9: Saturday, 11:00 AM - 12:00 AM

  • Story Telling Yoga: Saturday, 12:30 AM - 1:30 PM

  • Me Time Yoga: Flexible scheduling to be determined based on demand

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Program Features:

 1. Yoga for Ages 6-9: Engaging yoga sessions designed to improve flexibility, strength, and mindfulness for         children aged 6 to 9.

Program Overview: Our Kids’ Yoga Program for ages 6 to 9 is designed to enhance physical strength, flexibility, and mental focus through engaging yoga poses and fun activities. This program introduces children to more structured and dynamic yoga sequences while maintaining an atmosphere of playfulness and creativity. The sessions promote mindfulness, self-confidence, and body awareness, providing tools for relaxation and stress management in an enjoyable format.

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2. Story Telling Yoga: A creative yoga class where storytelling is integrated into the practice, making it fun and interactive for kids:   

Program Overview: Our Storytelling Yoga Program for children aged 3 to 5 years is designed to combine the imaginative world of storytelling with the benefits of yoga. This program aims to enhance children’s physical, emotional, and cognitive development through age-appropriate yoga poses, breathing exercises, and interactive activities. Each session is crafted to foster creativity, improve flexibility, promote mindfulness, and encourage self-expression in a fun and engaging environment.

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​​3. Me  Time Yoga: A gentle yoga session designed for parents and their babies to bond and stretch together, focusing on postnatal recovery and infant development.

Program Overview: Our Me Time Yoga program is designed specifically for busy mothers who deserve a moment of relaxation and self-care. This class offers a peaceful space where moms can rejuvenate and recharge through guided yoga sessions, all while knowing that their children are nearby enjoying safe, engaging activities at Lina's PlaySpace. It’s the perfect opportunity for mothers to prioritize their well-being without worrying about childcare.

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Pricing Options:

Drop-In: $15 per class

Package of 4 Classes: $65

Package of 8 Classes: $124

Package of 12 Classes: $174

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Learn more about our full range of services and how to get involved by visiting our detailed service pages here. For inquiries or further information, don't hesitate to contact us here.

people doing yoga

Flow & Grow Yoga

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Fun Activities for This Age Group:

  • Yoga Bingo: A fun way for kids to engage with various poses; they mark off poses on their bingo cards as they perform them.

  • Partner Poses: Encourages cooperation and trust, with simple paired poses like “Double Boat” or “Twin Trees.”

  • Pose Relay Races: A team activity where children race to complete a series of poses in a fun and competitive setting.

  • Yoga Story Charades: Children act out yoga poses that depict animals, objects, or activities, blending physical movement with imaginative play.

Benefits of the Program:

  • Physical Strength: Builds core stability, strength, and overall fitness.

  • Flexibility and Coordination: Enhances body awareness and agility.

  • Mindfulness and Concentration: Teaches children how to calm their minds and focus their thoughts.

  • Self-Esteem: Promotes self-confidence and resilience through mastering new poses.

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Stretch, Play, & Grow!

Storytelling Yoga 

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Fun Activities for Children (Ages 3-5):

  • Story Pose Hunt: Hide picture cards of simple poses tied to a short story. As you tell the tale, children find each card and try the matching pose.

  • Friendly Pair Poses: In pairs, little yogis help “characters” in the story by working together in simple partner poses (like sitting back-to-back, pretending to be two tall trees).

  • Story Path Adventures: Lay out a gentle path of three or four poses that bring the story’s journey to life. Children move along this path, stopping to pose as they meet each character or scene.

  • Once Upon a Pose: Teachers or kids perform a pose that represents a character or object from the story (like a butterfly or a bridge), and everyone guesses which part of the story it’s from.

Benefits of the Program:

  • Physical Development: Builds coordination, balance, and gentle strength.

  • Imagination & Creativity: Inspires children to step into stories, blending movement with make-believe.

  • Mindfulness & Focus: Encourages calm breathing, listening, and paying attention to the story’s flow.

  • Confidence & Self-Expression: Helps children express themselves through playful movement, building self-esteem.

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Move, Imagine, & Shine!

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